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Evitando as dores posturais

    Homem com a mão no pescoço sentindo dor

    Constantemente nos pegamos com nossos vícios posturais que, nada mais são, do que posições confortáveis e erradas em que ficamos. E o pior, por muito tempo! Resultado? Desconfortos, dores e lesões.

    Afinal, manter a postura correta não é fácil, e para evitar tudo isso, alterações posturais desde a infância, por exemplo, já predispõe problemas na vida adulta. Daí a necessidade de prevenir hábitos incorretos de postura desde quando criança.

    Na fase adulta, é preciso observar alguns detalhes que embora simples, se levado a sério, pode evitar chateações e manter a saúde da sua coluna.

    Atenção aos vícios posturais

    • Você que trabalha por muitas horas na mesma posição (seja ela sentada ou em pé), mude de posição periodicamente. Então, levante-se e caminhe um pouco, nem que seja para tomar uma água, ir ao banheiro, levar algum recado ou documento pessoalmente, enfim, movimente-se.
    • Se você precisar ficar muito tempo em pé parado ou andando, procure sentar-se, mesmo que por 5 minutos a cada uma hora. Além disso, procure obedecer às regras básicas de ergonomia em seu ambiente de trabalho.
    • Recomendamos que você pratique atividades físicas, como o Pilates, método de treinamento indicado para qualquer pessoa: tanto para quem deseja fortalecer a musculatura, quanto para quem tem problemas de coluna.
    • Cuidar do peso corporal é, também, uma atitude indispensável se você deseja evitar as dores posturais. O excesso de peso prejudica a manutenção de uma postura correta. Por isso, invista em uma alimentação saudável e equilibrada!

    Sofre com dor nas costas? Então, conheça o ITC Vertebral Jundiaí e agende sua consulta e avaliação do seu caso.

    Entre em contato conosco!

    (11) 4805 – 4656​

     

    (11) 97090 – 4410

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