Pular para o conteúdo

Evitando as dores posturais

    Homem com a mão no pescoço sentindo dor

    Constantemente nos pegamos com nossos vícios posturais que, nada mais são, do que posições confortáveis e erradas em que ficamos. E o pior, por muito tempo! Resultado? Desconfortos, dores e lesões.

    Afinal, manter a postura correta não é fácil, e para evitar tudo isso, alterações posturais desde a infância, por exemplo, já predispõe problemas na vida adulta. Daí a necessidade de prevenir hábitos incorretos de postura desde quando criança.

    Na fase adulta, é preciso observar alguns detalhes que embora simples, se levado a sério, pode evitar chateações e manter a saúde da sua coluna.

    Atenção aos vícios posturais

    • Você que trabalha por muitas horas na mesma posição (seja ela sentada ou em pé), mude de posição periodicamente. Então, levante-se e caminhe um pouco, nem que seja para tomar uma água, ir ao banheiro, levar algum recado ou documento pessoalmente, enfim, movimente-se.
    • Se você precisar ficar muito tempo em pé parado ou andando, procure sentar-se, mesmo que por 5 minutos a cada uma hora. Além disso, procure obedecer às regras básicas de ergonomia em seu ambiente de trabalho.
    • Recomendamos que você pratique atividades físicas, como o Pilates, método de treinamento indicado para qualquer pessoa: tanto para quem deseja fortalecer a musculatura, quanto para quem tem problemas de coluna.
    • Cuidar do peso corporal é, também, uma atitude indispensável se você deseja evitar as dores posturais. O excesso de peso prejudica a manutenção de uma postura correta. Por isso, invista em uma alimentação saudável e equilibrada!

    Sofre com dor nas costas? Então, conheça o ITC Vertebral Jundiaí e agende sua consulta e avaliação do seu caso.

    Entre em contato conosco!

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      閉鎖は、カジノを退会して完全に使えない状態にすることです。登録データは保存年限までカジノがセキュリティをかけて保存していますので、「処罰による閉鎖」でなければ復帰することが可能です。 カジノとパチンコをプレイヤー目線で比較すると何が違うのか。近年日本でもオンラインでカジノをプレーするユーザーが増えてきていますが、彼らはのなかにはパチスロからオンラインカジノに乗り換えて遊んでいる人も多く存在します。それはパチンコよりオンラインカジノのほうが優れている点があくことを裏付けていますが、では何が具体的に違うのでしょうか。本記事では、客観的な観点から両者の特徴を比較します。 こんにちは、ぎゃばいばる生活をしているぽたです。 悩んでいる人オンラインカジノ(オンカジ)の勝利金を送金したら、銀行から電話がかかってきた。なぜ??面倒だから、対策方法を教えてほしい。 この記事は、このような悩みを持っている読者に向けて書いていきます。 この記事で分かること オンラインカジノ関係で銀行から電話が来る理由 銀行から電話が来ないようにする方法 さらに安全にオンラインカジノを使う方法 ちなみに、この記事を書いている僕のオンラインカジノ歴は2年。 ギャンブル歴は18年です。 目次1 銀行から電話が …

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