Evitando as dores posturais

Homem com a mão no pescoço sentindo dor

Constantemente nos pegamos com nossos vícios posturais que, nada mais são, do que posições confortáveis e erradas em que ficamos. E o pior, por muito tempo! Resultado? Desconfortos, dores e lesões.

Afinal, manter a postura correta não é fácil, e para evitar tudo isso, alterações posturais desde a infância, por exemplo, já predispõe problemas na vida adulta. Daí a necessidade de prevenir hábitos incorretos de postura desde quando criança.

Na fase adulta, é preciso observar alguns detalhes que embora simples, se levado a sério, pode evitar chateações e manter a saúde da sua coluna.

Atenção aos vícios posturais

  • Você que trabalha por muitas horas na mesma posição (seja ela sentada ou em pé), mude de posição periodicamente. Então, levante-se e caminhe um pouco, nem que seja para tomar uma água, ir ao banheiro, levar algum recado ou documento pessoalmente, enfim, movimente-se.
  • Se você precisar ficar muito tempo em pé parado ou andando, procure sentar-se, mesmo que por 5 minutos a cada uma hora. Além disso, procure obedecer às regras básicas de ergonomia em seu ambiente de trabalho.
  • Recomendamos que você pratique atividades físicas, como o Pilates, método de treinamento indicado para qualquer pessoa: tanto para quem deseja fortalecer a musculatura, quanto para quem tem problemas de coluna.
  • Cuidar do peso corporal é, também, uma atitude indispensável se você deseja evitar as dores posturais. O excesso de peso prejudica a manutenção de uma postura correta. Por isso, invista em uma alimentação saudável e equilibrada!

Sofre com dor nas costas? Então, conheça o ITC Vertebral Jundiaí e agende sua consulta e avaliação do seu caso.

Entre em contato conosco!

(11) 4805 – 4656​

 

(11) 97090 – 4410

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