Mochila escolar: forma correta de carregá-la

Crianças com mochilas escolares

Pare um minuto e pense: Será que o seu filho está usando a mochila da maneira correta?

Observe-o alguns minutos antes de sair de casa: Ele costuma inclinar-se para frente, enrolar os ombros, ou mesmo projetar a cabeça e pescoço e pender o corpo para um dos lados?

É bem provável que a mochila escolar esteja sendo usada de forma errada. Você pode estar pensando: “Ah, é só uma mochila, não é um problema tão sério, né?” Pois é aí que você, e a maioria dos pais que vêm até a minha clínica, se enganam! Uma simples mochila, usada de maneira errada, pode causar sérios prejuízos ao seu filho ao longo do tempo.

Problemas causados pelas mochilas escolares

É de se espantar o número de crianças e adolescentes que já estão com problemas relacionados à má postura. Como fisioterapeuta, e especialista em reabilitação da coluna, eu mesma já atendi diversos pacientes. Pouca gente pensa que a mochila pode ser uma das vilãs nesses casos.

Fique atento, pois pode ser que a mochila que seu filho carrega diariamente para ir para a escola esteja pesada demais. Pode ser até que, por isso, ele já apresenta os primeiros sinais de má postura. Desta forma, é importante que você pare um tempinho hoje mesmo e verifique o peso, o tamanho e a posição adequada da mochila.

O excesso de peso da mochila pode exercer uma influência negativa sobre a postura, fazendo seu filho inclinar-se para frente ou para um dos lados. Isso poderá deformar as curvaturas naturais da coluna, além de sobrecarregar as articulações, ligamentos e músculos.

Até os 12 anos, as curvaturas da coluna estão em formação e é nesta fase que se instalam os desvios posturais. Portanto, as correções posturais na infância favorecem os padrões corretos na vida adulta e evitam desconfortos, dores e patologias no futuro.

Você é responsável por evitar que o seu filho tenha esses problemas daqui a alguns anos!

Quer saber o que você pode fazer para ajudá-lo?

5 dicas super simples em relação a mochila do seu filho:

  • A mochila deve pesar no máximo 10% do peso corporal. Por isso, na hora de comprar, escolha as mochilas mais leves e com alças acolchoadas e largas;
  • A mochila não deve ser maior do que o tronco da criança e não deve ser carregada em um só ombro. Leve seu filho no momento que for comprar a mochila. Ele deve experimentá-la para não haver erros no tamanho e no ajuste;
  • Ao passar em frente a uma farmácia com o seu filho, pese a mochila com os materiais dentro. Se ultrapassar 10% do peso dele, retire os itens que não são estritamente necessários;
  • Coloque os objetos mais pesados no fundo, rentes ao corpo da criança. Dessa forma, o peso será melhor distribuído.
  • No caso de mochilas com rodinhas, fique atento à altura da alça. Ela não deve obrigar o seu filho a se abaixar enquanto puxa a mochila. Oriente-o a puxá-la sem rodar o corpo para trás.

Depois que aplicar essas dicas, comente nos comentários o que descobriu!

A mochila do seu filho passou em todos esses 5 testes? Você ficou com mais alguma dúvida? Escreva aqui que responderei em breve!

Entre em contato conosco através do número (11)4805-4656​ ou pelo (11)97090-4410.

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  93. Tiêu đề: “B52 Club – Trải nghiệm Game Đánh Bài Trực Tuyến Tuyệt Vời”

    B52 Club là một cổng game phổ biến trong cộng đồng trực tuyến, đưa người chơi vào thế giới hấp dẫn với nhiều yếu tố quan trọng đã giúp trò chơi trở nên nổi tiếng và thu hút đông đảo người tham gia.

    1. Bảo mật và An toàn
    B52 Club đặt sự bảo mật và an toàn lên hàng đầu. Trang web đảm bảo bảo vệ thông tin người dùng, tiền tệ và dữ liệu cá nhân bằng cách sử dụng biện pháp bảo mật mạnh mẽ. Chứng chỉ SSL đảm bảo việc mã hóa thông tin, cùng với việc được cấp phép bởi các tổ chức uy tín, tạo nên một môi trường chơi game đáng tin cậy.

    2. Đa dạng về Trò chơi
    B52 Play nổi tiếng với sự đa dạng trong danh mục trò chơi. Người chơi có thể thưởng thức nhiều trò chơi đánh bài phổ biến như baccarat, blackjack, poker, và nhiều trò chơi đánh bài cá nhân khác. Điều này tạo ra sự đa dạng và hứng thú cho mọi người chơi.

    3. Hỗ trợ Khách hàng Chuyên Nghiệp
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    4. Phương Thức Thanh Toán An Toàn
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    5. Chính Sách Thưởng và Ưu Đãi Hấp Dẫn
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    Hướng Dẫn Tải và Cài Đặt
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