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Mochila escolar: forma correta de carregá-la

    Crianças com mochilas escolares

    Pare um minuto e pense: Será que o seu filho está usando a mochila da maneira correta?

    Observe-o alguns minutos antes de sair de casa: Ele costuma inclinar-se para frente, enrolar os ombros, ou mesmo projetar a cabeça e pescoço e pender o corpo para um dos lados?

    É bem provável que a mochila escolar esteja sendo usada de forma errada. Você pode estar pensando: “Ah, é só uma mochila, não é um problema tão sério, né?” Pois é aí que você, e a maioria dos pais que vêm até a minha clínica, se enganam! Uma simples mochila, usada de maneira errada, pode causar sérios prejuízos ao seu filho ao longo do tempo.

    Problemas causados pelas mochilas escolares

    É de se espantar o número de crianças e adolescentes que já estão com problemas relacionados à má postura. Como fisioterapeuta, e especialista em reabilitação da coluna, eu mesma já atendi diversos pacientes. Pouca gente pensa que a mochila pode ser uma das vilãs nesses casos.

    Fique atento, pois pode ser que a mochila que seu filho carrega diariamente para ir para a escola esteja pesada demais. Pode ser até que, por isso, ele já apresenta os primeiros sinais de má postura. Desta forma, é importante que você pare um tempinho hoje mesmo e verifique o peso, o tamanho e a posição adequada da mochila.

    O excesso de peso da mochila pode exercer uma influência negativa sobre a postura, fazendo seu filho inclinar-se para frente ou para um dos lados. Isso poderá deformar as curvaturas naturais da coluna, além de sobrecarregar as articulações, ligamentos e músculos.

    Até os 12 anos, as curvaturas da coluna estão em formação e é nesta fase que se instalam os desvios posturais. Portanto, as correções posturais na infância favorecem os padrões corretos na vida adulta e evitam desconfortos, dores e patologias no futuro.

    Você é responsável por evitar que o seu filho tenha esses problemas daqui a alguns anos!

    Quer saber o que você pode fazer para ajudá-lo?

    5 dicas super simples em relação a mochila do seu filho:

    • A mochila deve pesar no máximo 10% do peso corporal. Por isso, na hora de comprar, escolha as mochilas mais leves e com alças acolchoadas e largas;
    • A mochila não deve ser maior do que o tronco da criança e não deve ser carregada em um só ombro. Leve seu filho no momento que for comprar a mochila. Ele deve experimentá-la para não haver erros no tamanho e no ajuste;
    • Ao passar em frente a uma farmácia com o seu filho, pese a mochila com os materiais dentro. Se ultrapassar 10% do peso dele, retire os itens que não são estritamente necessários;
    • Coloque os objetos mais pesados no fundo, rentes ao corpo da criança. Dessa forma, o peso será melhor distribuído.
    • No caso de mochilas com rodinhas, fique atento à altura da alça. Ela não deve obrigar o seu filho a se abaixar enquanto puxa a mochila. Oriente-o a puxá-la sem rodar o corpo para trás.

    Depois que aplicar essas dicas, comente nos comentários o que descobriu!

    A mochila do seu filho passou em todos esses 5 testes? Você ficou com mais alguma dúvida? Escreva aqui que responderei em breve!

    Entre em contato conosco através do número (11)4805-4656​ ou pelo (11)97090-4410.

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