O envelhecimento traz a perda muscular

duas pessoas idosas correndo

Ao longo dos anos, com o envelhecimento, é comum vermos pessoas que mantiveram o mesmo peso desde a juventude se assustarem ao descobrirem que trocaram a massa óssea e os músculos por gordura. Mas estre processo é natural do corpo, e é chamdo de “Sarcopenia”.

Na população acima de 65 anos essa perda progressiva da massa muscular pode atingir 40% das pessoas, já com mais de 80 anos esse problema pode atingir 60% dos indivíduos.

Fala-se muito de osteoporose, que é a perda da densidade óssea com o envelhecimento, do AVC, do infarto e da perda da memória, mas sobre a perda de músculos, bem pouco se esclarece.

Após 50 anos, perdemos entre 1% a 2% de massa muscular por ano naturalmente. Mas alguns fatores aceleram ainda mais essa perda: sedentarismo, ingestão pobre em proteínas e hospitalizações são as principais causas.

Alimentação inadequada

É muito comum encontrarmos idosos cuja a base da alimentação diária é de carboidratos. Ou seja, alimentos feitos com farinha branca, legumes e frutas, que favorecem o ganho de peso em gordura, e com pouquíssima ingestão de carnes, que é fundamental para o ganho e manutenção de massa muscular. Tudo isso favorece e acelera a perda de músculos.

Isso torna os músculos mais flácidos ao longo do tempo, com o envelhecimento, e com menos força e capacidade de se contrair, deixando o idoso com dificuldade de fazer suas atividades do dia a dia, além de aumentar a frequência e intensidade das dores. Além disso, o torna mais vulnerável a lesões na coluna, desequilíbrios, quedas e fraturas.

Concluímos que é extremamente importante o ganho e a manutenção dos músculos. Isso quer dizer que a alimentação correta e a prática de atividade física é o melhor caminho. Portanto, é necessário que algumas alterações sejam feitas em sua rotina.

Independente da idade, é sempre importante receber orientações sobre a pratica atividade física.

Quanto à alimentação? Procure um nutricionista.

Siga as regras com disciplina para alcançar bons resultados.

Sofre com dor nas costas? Então conheça o ITC Vertebral Jundiaí e agende sua consulta e avaliação do seu caso. Para esclarecimento de dúvidas sobre sarcopenia ou tratamentos, entre em contato conosco agora mesmo pelo (11)4805-4656 ou​ (11)97090-4410

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