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Pilates na busca da “fonte da juventude”

    O envelhecimento populacional já é uma realidade em nossa sociedade. Segundo a ONU, estamos passando pela “Era do Envelhecimento”, com um crescimento de 54% dos idosos nos país desenvolvidos e 123% nos em desenvolvimento. Porém, não necessariamente as pessoas estão envelhecendo com qualidade de vida, que envolve aspectos biopsicossociais, como a capacidade funcional do idoso. Por isso, hoje viemos falar da relação do pilates com esse envelhecimento.

    O envelhecimento com autonomia

    Apesar do aumento na expectativa de vida, os idosos enfrentam alterações devido sua senescência, que aumentam sua fragilidade e o surgimento de diversas patologias. A autonomia, ou seja, a capacidade de determinar e executar suas próprias atividades pode se tornar abalada. Dessa forma, um tratamento bem sucedido deve manter a autonomia do idoso, de tal forma que este se integre socialmente, mantendo-se saudável com sua independência.
    Por isso, a busca da juventude é complexa e requer sacrifícios. Tendo sido esta amplamente estudada pelas ciências da saúde.

    Os exercícios e a juventude

    Com o avanço da gerontologia, duas regras básicas tornaram-se fundamentais: os exercícios físicos e a dieta balanceada, como fontes precursoras da longevidade.

    Porém, vale frisar que a qualidade de vida está ligada a inúmeros fatores, como a autoestima e o bem estar pessoal, que abrange uma série de aspectos, tais como a capacidade funcional, o nível socioeconômico, o estado emocional, a interação social, a atividade intelectual, o autocuidado, o suporte familiar, o estado de saúde, o estilo de vida e a satisfação com o trabalho e atividades diárias.

    O exercício físico, por sua vez, auxilia em vários dos aspectos apresentados, melhorando, assim, a qualidade de vida. Além disso, uma atividade bem desenvolvida e orientada tem influência direta no controle de vários mecanismos ligados ao envelhecimento humano e na busca incansável pela “fonte da juventude”.

    O pilates no envelhecimento

    Desenvolvido por Joseph Pilates, o método compreende uma série de exercícios que objetiva a união perfeita do corpo e mente durante a prática. Tendo como base pncipal para a realização da atividade a concentração, o controle, a precisão e a contração. Estes aspectos conseguem harmonizar o organismo de uma forma única. A “concentração” utilizada durante a prática do pilates tem influência direta na capacidade cognitiva do idoso, visto que a mesma consegue desenvolver a neuroplasticidade cerebral, o que colabora para a melhora de quadros iniciais de demência, bem como, serve como medida profilática para evitar seu surgimento.

    Além disso, muitos idosos após as atividades do pilates relatam a melhora da memória, com menos episódios de esquecimento.

    Da mesma maneira o “controle” propicia ao idoso uma melhora significativa da coordenação, com melhora na precisão dos movimentos e melhor controle nas alterações do labirinto.

    A contração isométrico do centro de força conhecido como “Power House” é outro importante fator para o fortalecimento de diversas musculaturas, melhorando de forma intensa a postura, acabando com as dores provenientes de alterações ortostáticas e vasculares e, principalmente, evitando a sarcopenia (alteração que mais incapacita os idosos no mundo). De forma construtiva, evita as comorbidades oriundas da redução da mobilidade e da capacidade funcional.

    A juventude eterna aliada ao pilates

    O corpo humano já está preparado para o aumento da longevidade, então, cabe a nós procurarmos alternativas para que isso se torne realidade. Até o momento, temos a certeza que a longevidade está relacionada à prática de exercícios físicos, sendo este aceito por todos os geriatras para se alcançar de forma sadia e autônoma uma vida mais longa. Assim, por esses e outros motivos, o pilates é uma importante arma a colaborar, integrando corpo e mente nesta árdua procura pela “pílula da juventude”.

    O importante disto tudo é lembrar que devemos acrescentar vida aos anos e não simplesmente anos a vida.

    E, claro, em caso de dores ou problemas de saúde relacionado a articulações e coluna, entre em contato conosco.

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