Sua coluna está sofrendo com o seu vício postural?

pessoa com dor na coluna causada por vício postural

Quando falamos de vício postural, não é difícil imaginar o que isso quer dizer. Mas o que nem todo mundo sabe são as particularidades desse quadro, que podem ser um grande vilão para a saúde da sua coluna. Por isso, hoje trouxemos um texto pra explicar melhor o que é vício postural e como tratá-lo.

Pode parecer exagero, mas é preciso estar atenção em como nos locomovemos, sentamos, deitamos, enfim, quais posturas físicas nos adotamos durante a nossa rotina. À primeira vista, pode parecer um hábito inofensivo, mas a longo prazo os vícios posturais prejudicam a postura e desalinham as articulações.

O que é vício postural?

Os vícios posturais surgem quando o sistema nervoso central identifica as nossas posições, mesmo quando erradas, como normais. Com a postura errada, a simples tentativa de sentar com a coluna ereta (ou realizar outro movimento da maneira correta quando o corpo já está acostumado com o jeito errado) causa um gasto energético no qual você não está acostumado, fazendo com que haja um cansaço atípico e seja uma tarefa, aparentemente, árdua manter a postura.

O nosso corpo, salvas raras exceções, está sempre em movimento, e se você não tem o hábito de prestar atenção na qualidade dos seus movimentos e posições, está na hora de começar. Entre os maiores vilões dos vícios posturais estão: o jeito que você dorme, como se senta na cadeira do trabalho, como ajusta o banco do carro na hora de dirigir e até a inclinação da cabeça na hora de usar o celular.

Cuide da sua coluna

Nós, do ITC Vertebral Jundiaí, sabemos que os vícios posturais podem levar a encurtamentos musculares, dores, espasmos, compressão nervosa e tensões nos ligamentos e nas articulações, por isso, oferecemos um corpo clínico altamente qualificado e procedimentos para cuidar, com excelência, da sua coluna.

Quer tirar suas dúvidas e se manter informado? Então é só conferir nossas páginas no Facebook e Instagram onde nós explicamos na prática, dando dicas incríveis sobre hábitos posturais saudáveis.

Entre em contato conosco (11) 4805-4656​ (11) 97090-4410.

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