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Dirigir com a postura correta

    Homem dirigindo um carro

    A atenção ao comportamento postural na hora de dirigir é de extrema importância para evitar problemas graves à coluna não apenas durante as longas viagens de carro, mas sempre que você for dirigir. Afinal, o risco de colisões no caminho torna a coluna ainda mais suscetível a sérios impactos.

    Dicas ITC Vertebral para você dirigir com a postura correta

    Separamos algumas dicas de postura que podem te ajudar na hora de dirigir por longas ou poucas horas, confira:

    Assento ao dirigir

    • Mantenha o seu encosto entre 100 e 110 graus para que a sua coluna permaneça relaxada e totalmente apoiada. Este procedimento evita lesões dos músculos do pescoço e das articulações da coluna;
    • Sente-se com o quadril e coluna totalmente apoiados no encosto do banco do carro;
    • Na posição acima descrita, você deve esticar os braços de forma que os punhos fiquem em cima do volante. Desta forma, ao segurar o volante, os cotovelos estarão levemente flexionados, aliviando as tensões da musculatura do pescoço.

    Encosto da cabeça

    • Alinhe o seu encosto de cabeça e os seus olhos, assim, você irá impedir que a sua cabeça se movimente para frente e para trás, protegendo o seu pescoço de lesões – em caso de colisões traseiras.

    Pernas e joelhos

    • Os joelhos devem permanecer no nível do quadril ou acima dele para não sobrecarregar a coluna vertebral e devem ser mantidos um pouco flexionados ao tocar os pedais – mesmo quando estes forem pressionados.


    • Apoie os calcanhares no assoalho do veículo, prevenindo, assim, a sobrecarga da coluna lombar.

    Em caso de dores ou incomodos ao dirigir ou durante o dia a dia, visite o ITC Vertebral em Jundiaí e agende sua avaliação pelo (11) 97090-4410 ou (11) 4521-2437

    Boa Postura! Boa Saúde!

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