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Exercícios importantes para aliviar dores nas costas

    mulher fazendo exercício para dor nas costas

    No dia a dia, alguns exercícios podem auxiliar no desenvolvimento do equilíbrio muscular e da flexibilidade que, posteriormente, irão auxiliar na correção da postura. Em casa mesmo, antes de dormir ou ao longo do dia, exercícios simples podem ser feitos sem nenhuma dificuldade. Assim, auxiliando no alívio de dores nas costas.

    Alguns exercícios: 

    No chão: Deite-se de barriga para cima com os joelhos flexionados e pés apoiados no chão. Com a palma das mãos voltada para baixo, eleve o quadril e a coluna lombar do chão e permaneça nesta posição contraindo os glúteos firmemente durante cinco respirações seguidas. Então, repita esse exercício por 10 vezes.

    Na cama: Com os joelhos flexionados, pés apoiados no colchão e unidos, gire os joelhos de um lado para o outro. Os movimentos devem ser feitos de forma lenta e ampla, para adquirir mobilidade das articulações do quadril e coluna. Repita o exercício por 10 vezes. Da mesma forma, a sequência pode ser feita pela manhã (ao acordar) e a noite (antes de dormir). Respeite sempre seus limites nos movimentos orientados e persistindo os sintomas, procure um especialista em coluna vertebral.

    Sofre com dor nas costas? Então conheça nosso tratamento exclusivo em Jundiaí e agende sua consulta pelo (11) 97090-4410 ou (11)4805-4656

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