Correr sem prejudicar a coluna

Mulher correndo

Para correr de forma preventiva contra lesões e ainda ter um ótimo desempenho, o primeiro a se fazer é manter a atenção quanto à posição da coluna. Ela deve estar ereta, com leve inclinação para frente.

Os braços fazem os movimentos inversos dos membros inferiores, para frente e para trás, com os punhos cerrados, passando sempre na altura da cintura.

Os joelhos sempre devem estar levemente flexionados quando forem receber o impacto das passadas e quando for dar o próximo passo. Para isso, flexione-os, aproximadamente a 90 graus.

Além disso, faça o policiamento de seus movimentos para garantir a regularidade deles ao correr. É importante evitar erros durante essa mudança de postura para que ela seja realmente eficiente. Por isso, não corra com a coluna envergada para frente e lembre-se de elevar os ombros para que as passadas sejam mais descontraídas.

Entre em contato conosco! (11) 4805 – 4656​ (11) 97090 – 4410

2.256 comentários em “Correr sem prejudicar a coluna”

  1. As a family of apksplus.com , it is a free platform where you can Access popular games, apps and cheat games. You can easily download and enjoy applications from our platform that you can Access , such as all the features of programs that require in app or in game purchoses without paying add tional free as if you have purehosed them

    Recently published on our site popular games popular apps and most downloaded content download to your device for free and all features you can use in a working stote as if you hod purchosed them

    Most Popular Apk Files

    You can download PUBG mobile Uc cheat and current PUBG Mobile cheats for PUBG mobile game, which is actively played by millions of users arond the Word through our site and enjoy the full pleosure of your game. As another popular gamet he cheats for Word of tanks and mony othe popular game cheats you can Access through our site

    You can take advantage of apps and games that are fraudulently shared on our platform.

    What is APK ? What is APK File ?
    APK comes from the abbresiotion of the Word android package kit in its Word meaning it is a file format used for app distribotion and easy installation on android devices the exe file used on Windows is used bu apk as the installation file in android with the APK file you can easily download and install on application that has been romoved from the market or modified by a different developer on your device

    How To İnstall APK File ?
    When you download any paid apps on the market place you do not have Access to any APK files as they are installed drectly on your device. You may be oble to get the APK file of any application on the Play Store However this is a a very laborious task since alternatively you need to install an application.

    Aksplus.com any application or gamet hat you have downlıaded via the APK File will prompt you to install it as a worning when you g oto the section that you have download and click on the APK File and after seeing this warning you will only have to look at the install button. The APK File you downloaded withing a certain period of time after pressing the button will be uploaded to you device.

    APKsplus.com Family

  2. Amazing issues here. I’m very satisfied to look your article.

    Thanks a lot and I am looking forward to touch you.
    Will you please drop me a mail?

  3. This is really interesting, You’re an excessively skilled
    blogger. I’ve joined your feed and look forward to looking for
    extra of your great post. Additionally, I have shared your site in my social networks

  4. wonderful put up, very informative. I ponder why the opposite specialists of this sector don’t notice this.
    You should proceed your writing. I am sure, you’ve a great
    readers’ base already!

  5. Hi, i believe that i noticed you visited my web site so i came to go back the prefer?.I’m trying to in finding issues to enhance my site!I suppose its adequate to make use of a few of your ideas!!

  6. Hmm is anyone else experiencing problems with the images on this blog loading?
    I’m trying to determine if its a problem on my
    end or if it’s the blog. Any feed-back would be greatly
    appreciated.

  7. I am really inspired with your writing talents and also with the format in your blog.

    Is that this a paid theme or did you customize it yourself?
    Anyway stay up the nice quality writing, it is rare to look a great blog like this one today..

  8. Oh my goodness! Incredible article dude! Thank you, However I am going through troubles with your RSS.
    I don’t understand the reason why I can’t subscribe to it.
    Is there anybody else having similar RSS issues? Anybody who knows the answer will you kindly respond?
    Thanx!!

  9. Hey there, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, fantastic blog!

  10. Hi there just wanted to give you a quick heads up.

    The words in your post seem to be running off the screen in Firefox.
    I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know.
    The layout look great though! Hope you get the problem resolved
    soon. Many thanks

  11. Great goods from you, man. I have understand your stuff previous to and you’re just extremely fantastic.
    I actually like what you’ve acquired here, really like what you are stating and the way in which you say it.

    You make it entertaining and you still take care of to
    keep it smart. I cant wait to read much more from you.
    This is actually a tremendous site.

  12. Does your blog have a contact page? I’m having trouble locating it but, I’d like to shoot you an e-mail.
    I’ve got some recommendations for your blog you might
    be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

  13. I was wondering if you ever thought of changing the page layout of your blog?
    Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so
    people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images.
    Maybe you could space it out better?

  14. I am no longer sure where you’re getting your info, however
    great topic. I must spend some time finding out much more or
    working out more. Thanks for wonderful info I used to be in search of
    this info for my mission.

  15. I am really impressed with your writing skills as well as with the layout on your weblog.
    Is this a paid theme or did you customize it yourself?
    Anyway keep up the excellent quality writing, it is rare to see a great blog
    like this one nowadays.

  16. This design is wicked! You most certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well,
    almost…HaHa!) Great job. I really loved what you had to
    say, and more than that, how you presented it.
    Too cool!

  17. I am not sure where you are getting your info, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for magnificent information I was looking for this info for my mission.

  18. You actually make it seem really easy together with your presentation but I find this topic to be actually one thing which I think I would never understand.
    It kind of feels too complicated and very wide for me. I am looking ahead in your subsequent submit, I
    will attempt to get the dangle of it!

  19. Hi, I do think your web site could possibly be having web browser compatibility problems.
    Whenever I take a look at your website in Safari, it looks fine but when opening in Internet Explorer,
    it has some overlapping issues. I merely wanted to provide you with
    a quick heads up! Apart from that, wonderful site!

  20. Have you ever thought about publishing an ebook or guest authoring on other blogs?
    I have a blog centered on the same subjects you discuss and would love to have you share some stories/information. I
    know my viewers would appreciate your work. If you are even remotely interested,
    feel free to send me an e mail.

  21. Generally I do not read post on blogs, but I would like
    to say that this write-up very pressured me to
    try and do so! Your writing style has been surprised me.
    Thanks, very nice article.

  22. constantly i used to read smaller posts that as well clear their motive, and that
    is also happening with this piece of writing which I am reading at this place.

  23. I was curious if you ever thought of changing the layout of
    your blog? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of
    content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures.

    Maybe you could space it out better?

  24. of course like your website however you need to take a look
    at the spelling on several of your posts.
    A number of them are rife with spelling issues and I
    in finding it very troublesome to tell the reality
    then again I’ll surely come again again.

  25. Magnificent goods from you, man. I have understand your stuff previous to and you are just too excellent.
    I really like what you have acquired here, certainly
    like what you’re saying and the way in which you say it.
    You make it entertaining and you still care for to
    keep it wise. I can’t wait to read much more from you.
    This is actually a terrific web site.

  26. I’m truly enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often.
    Did you hire out a designer to create your theme? Outstanding work!

  27. Hi, I do think this is a great blog. I stumbledupon it 😉 I may come back once again since
    I bookmarked it. Money and freedom is the best way to
    change, may you be rich and continue to help
    other people.

  28. It is the best time to make a few plans for the
    longer term and it is time to be happy. I have read this put up and if I may I
    wish to suggest you few fascinating issues or suggestions.

    Maybe you can write subsequent articles referring to this article.
    I wish to learn even more issues about it!

  29. Its such as you learn my mind! You appear to
    understand so much approximately this, like you wrote the book in it or something.
    I believe that you just can do with some percent to power
    the message house a bit, but instead of that, that is wonderful blog.

    An excellent read. I’ll certainly be back.

  30. Thank you a lot for sharing this with all folks you
    really know what you’re speaking about! Bookmarked.
    Please additionally talk over with my site =). We could have
    a hyperlink exchange agreement between us

  31. Hello there, I found your blog by way of Google at the same time as searching for a similar topic, your site came up, it looks great.
    I have bookmarked it in my google bookmarks.
    Hello there, just became alert to your weblog thru Google,
    and found that it’s really informative. I’m gonna be careful for brussels.
    I will appreciate if you happen to proceed this in future.
    Lots of people might be benefited out of your writing.
    Cheers!

  32. Hey there I am so grateful I found your website, I really found you by mistake, while I was looking on Askjeeve for something else,
    Nonetheless I am here now and would just like to say
    thank you for a marvelous post and a all round
    thrilling blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have bookmarked it and also added your RSS feeds, so
    when I have time I will be back to read a great deal more,
    Please do keep up the awesome job.

  33. Howdy! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly? My weblog
    looks weird when browsing from my iphone 4.
    I’m trying to find a template or plugin that might be able
    to correct this issue. If you have any suggestions, please share.
    Thanks!

  34. First of all I would like to say wonderful blog!
    I had a quick question which I’d like to ask if you don’t mind.
    I was curious to find out how you center yourself and clear your mind
    prior to writing. I’ve had a tough time clearing my
    thoughts in getting my thoughts out there. I do take pleasure in writing but it
    just seems like the first 10 to 15 minutes are generally lost simply
    just trying to figure out how to begin. Any ideas or tips?
    Kudos!

  35. My brother recommended I might like this web site. He was entirely right.
    This post truly made my day. You cann’t imagine simply how much
    time I had spent for this info! Thanks!

  36. My developer is trying to convince me to move to .net
    from PHP. I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am nervous about switching to
    another platform. I have heard good things about blogengine.net.
    Is there a way I can import all my wordpress content into it?
    Any help would be really appreciated!

  37. hey there and thank you for your information –
    I have certainly picked up something new from right here.

    I did however expertise a few technical issues using this site, as I experienced to reload
    the site lots of times previous to I could get it to load properly.
    I had been wondering if your web host is OK? Not
    that I am complaining, but sluggish loading instances times will sometimes affect your placement in google
    and could damage your high quality score if advertising and marketing with Adwords.
    Anyway I am adding this RSS to my email and can look
    out for much more of your respective interesting content. Make sure you update this again soon.

  38. An interesting discussion is worth comment. There’s no doubt that that you should write more on this subject matter, it might not be a
    taboo subject but typically folks don’t talk about such topics.

    To the next! All the best!!

  39. I’m very pleased to uncover this website. I wanted to thank you
    for ones time for this particularly wonderful read!! I definitely enjoyed every little bit of it and
    I have you bookmarked to check out new stuff in your website.

  40. hey there and thank you for your information – I’ve
    definitely picked up anything new from right here.
    I did however expertise a few technical points using this website, since
    I experienced to reload the site many times previous to I
    could get it to load properly. I had been wondering if your web
    hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement
    in google and can damage your high quality
    score if advertising and marketing with Adwords. Well I am adding this RSS
    to my email and could look out for much more of your respective exciting content.
    Make sure you update this again very soon.

  41. Amazing! This blog looks exactly like my old one! It’s on a completely different subject but it has pretty much the same
    layout and design. Outstanding choice of colors!

  42. hello there and thank you for your information – I’ve definitely
    picked up something new from right here. I did however expertise several technical issues using this site, since I experienced to reload
    the website lots of times previous to I could get it to load correctly.

    I had been wondering if your web hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google
    and could damage your quality score if advertising and marketing with
    Adwords. Anyway I am adding this RSS to my email and could look
    out for much more of your respective interesting content.
    Ensure that you update this again soon.

  43. Hi there! I know this is somewhat off-topic but I had to ask.
    Does building a well-established blog such as yours require a lot of
    work? I’m completely new to writing a blog however I
    do write in my diary on a daily basis. I’d like to start a
    blog so I will be able to share my personal experience and views online.
    Please let me know if you have any kind of suggestions or tips for brand new aspiring bloggers.
    Thankyou!

  44. Spot on with this write-up, I really believe that this website needs a great deal more attention. I’ll probably be returning to read through
    more, thanks for the info!