Pular para o conteúdo

Correr sem prejudicar a coluna

    Mulher correndo

    Para correr de forma preventiva contra lesões e ainda ter um ótimo desempenho, o primeiro a se fazer é manter a atenção quanto à posição da coluna. Ela deve estar ereta, com leve inclinação para frente.

    Os braços fazem os movimentos inversos dos membros inferiores, para frente e para trás, com os punhos cerrados, passando sempre na altura da cintura.

    Os joelhos sempre devem estar levemente flexionados quando forem receber o impacto das passadas e quando for dar o próximo passo. Para isso, flexione-os, aproximadamente a 90 graus.

    Além disso, faça o policiamento de seus movimentos para garantir a regularidade deles ao correr. É importante evitar erros durante essa mudança de postura para que ela seja realmente eficiente. Por isso, não corra com a coluna envergada para frente e lembre-se de elevar os ombros para que as passadas sejam mais descontraídas.

    Entre em contato conosco! (11) 4805 – 4656​ (11) 97090 – 4410

    14.421 comentários em “Correr sem prejudicar a coluna”

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    89. Sport hat sich in der letzten Zeit Jahren, auch dank
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    135. Und welche technischen Unterschiede macht das?
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      hohen U-Werten vergleicht (etwa im bereich von 2,0 oder darüber).

    136. Und welche technischen Unterschiede macht das? Kostencheck-Experte: Pauschal lassen sich Kostenunterschiede zwischen beiden Verglasungsarten nur schwer festlegen, weil sich die Fenster meist auch noch in anderen Ausführungsmerkmalen unterscheiden. Technisch darf man den Unterschied nicht nur
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      empfiehlt sich sich nach dem U-Wert des Fensters zu richten. Fenster mit gleichen U-Werten sparen auch gleich viel Heizenergie ein –
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      Allerdings ist es wichtig, dabei auf den Gesamt-U-Wert
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      (Ug). Dreifach verglaste Fenster lohnen sich umso mehr dann, wenn man sie mit
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    145. Da sich Einbrecher den Zugang meist durch ein Kellerfenster oder Erdgeschossfenster verschaffen, sollten Sie an zusätzliche Sicherheitsmaßnahmen denken.
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